Archives: Courses

Understanding Nutrition

A short online course to support you in bettering your relationship with food and the improvement of your mental health as a consequence.  The foods we fuel our bodies with impacts both mental and physical health and it is important to have a positive relationship with food as opposed to listening to diet culture or …

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Coping with Grief

This is an online course to support you through your grief. The course will cover feelings, stages of grief, the whirlpool of grief, ways to remember and building your life around grief. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo. Lorem ipsum dolor sit amet, …

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