Archives: Courses

Understanding Nutrition

Understanding Nutrition A short online course to support you in bettering your relationship with food and the improvement of your mental health as a consequence.  The foods we fuel our bodies with impacts both mental and physical health and it is important to have a positive relationship with food as opposed to listening to diet …

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Coping with Grief

Coping with Grief This is an online course to support you through your grief. The course will cover:FeelingsStages of griefThe whirlpool of griefEmotional triggerWays to remember Building your life around grief If you have experienced a bereavement of any kind – whether it be due to illness, injury, natural causes or suicide – I believe …

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