Understanding Nutrition

A short online course to support you in bettering your relationship with food and the improvement of your mental health as a consequence. It will guide you through calories, metabolism, the importance of a balanced diet and also break down some of the myths around food.


Coping with Grief

The death of a loved one can turn your world upside down and feel incredibly difficult to navigate. This course provides you with some of the tools one to one counselling would provide you with, but for you to work through in your own time and from the comfort of your own home.